Many people consider nypd pizza restaurant to be one of the foods to avoid when they are on a low-fat diet program.
However, if you learn to make healthier topping choices, this does not have to be the case.
By choosing the right ones, pizza can be a balanced choice to support your goal of building muscle mass properly.
As reported by the foxnews page , here are the 10 best and most nutritious pizza toppings that you should consider.
Spinach
The first position of the most nutritious pizza topping is spinach with its rich vitamin K content. In addition, spinach also contains more than 13 different flavonoid compounds that work to help prevent cancer.
Broccoli
Known as one of the most nutritious vegetables, choosing broccoli on top of your pizza is a wise move because this vegetable is full of vitamins C, vitamin K, vitamin A, and folate.
Mushrooms
Another topping that can increase nutrition and taste is mushrooms because they contain 15 calories and 2.2 grams of protein. Mushrooms are a recommended food to prevent prostate cancer.
Chicken
As a low-fat source of protein, diced chicken is a favorite and high-calorie order.
Garlic Garlic
will add a dose of pizza flavor while providing nutritional benefits to promote good cholesterol levels and help reduce the risk of heart disease.
Tomato Sauce
This topping is one of the richest sources of lycopene and can help prevent stomach, lung and prostate cancer.
Low-Fat Cheese
Topping options that use low-fat cheese can improve nutritional quality, be richer in protein and reduce meat consumption.
Pineapple
This fruit is a good source of vitamins C and E, which support healthier eyesight and a stronger immune system.
Parmesan
Cheese Parmesan cheese is higher in protein and low in fat, while providing the same texture as regular mozzarella cheese.
Ham
This meat is lower in fat than sausage, beef or ground beef and contains more protein.
